World Championships 2016, Cozumel Mexico! From September the 11th to September the 18th, Four of our amazing athletes will be competing on the world stage! Not only performing internationally, but also representing Great Britain at the world age group championships…

This week we were very fortunate to catch up with one of last weekend’s shining stars at Liverpool triathlon Kirsty Middlemist! This inspiring woman has not only tackled the shorter distances but can proudly call herself an IRONWOMAN! Coached by…

Meet this weeks TDC athlete Andy Long. Throughout our journey as Team Dillon athletes and coaches we are able to meet other like minded athletes and characters that motivate us along the way. Some athletes are full of the competitive…

Why the walking commutes have become valuable tools, boosting the miles can help the way we feel! For those of us that don’t enjoy turning up to work covered in sweat, or wearing head to toe lycra. We quite often…

Interview: Ali Tabal At Team Dillon we are inspired by every one of our athlete’s stories no matter where it starts. We also thoroughly enjoy inspiring our team through the stories of others. One story that particularly had an impact…

Athlete Focus: Stephen Clark If you are currently at home, deliberating whether it’s too cloudy to run outside. Perhaps you are wondering if you could skip this evening’s swim session because an excuse in your head is preventing positive thoughts…

The importance of staying hydrated INCLUDING TDC TOP TIPS!!!! As we hit the heights of summer, this week we are examining the importance of staying hydrated within and around our sport. In many cases we have seen athletes suffer during…

Many of the fantastic athletes we deal with as TDC coaches are motivated athletes who are more than able to reach their excellent goals physically, they are what we call the wicked work horses. They will churn the miles, battle…

Stuart Hayes and Emma Pallant both win the Elite races at Windsor Triathlon making it a double for Team Dillon. Since 1991 plenty has changed about this much loved event, but one thing that remains the same every year is…

The women’s elite race was dominated from the very beginning by Emma Pallant, who couldn’t have had a better birthday celebration than winning her second consecutive World title. Pallant was always in the small pack that led the race throughout…

When it comes to inspiring other athletes, look no further than our Team Dillon Athlete of the Month David Inglis. Despite breaking his rib and finger after coming off his bike at the beginning of the month, David has bounced…

Emma Pallant wins as Michelle Dillon rolls back the years for Silver As the current ITU Duathlon World Champion, that Emma Pallant would win the British Elie Duathlon Championship at the Windsor Duathlon on Sunday was never really in doubt,…