I wanted to talk about the importance of health and wellbeing with women who are in sport, mothers and those women who are super busy and stressed. It’s quite easy to forget about ourselves and self care when we are…
Tagged: tips
Triathlon Tips in Assoc with View Hotels!
Top Tips for Training organisation Turbo sessions are great for when you don’t have much time. You can get a really good quality session out in 45 – 60minutes. If you have to train early or late (when it’s dark)…
Recovery Tips in Association with View Hotels
This week we are looking at Recovery tips so you can train harder , recover quicker and get better results! – Always make sure you refuel as soon as possible after your training session. It’s vital to help the body…
Travel Tips-in Association with View Hotels
This week we’re giving you some basic tips to help when travelling abroad. – When travelling to a different time zone, change your watch as you get on the plane to the time of your destination. Start getting your body…
