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TEAMDILLON Retweeted

Precision Fuel & Hydration @precisionfandh·

21 Jun

Once you've worked out whether caffeine should be part of your fueling strategy, then you can consider how to start using it during training&races.

Andy has provided some guidelines for events of different durations to help optimize your caffeine dose...

https://t.co/J9Uwr79CYs

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